Easy Chickpea Patties - vegan, gluten-free & oil-free
These healthy & hearty chickpea patties are full of good stuff and perfect for veggie burgers or BBQing. They are baked in the oven and are perfectly crispy on the outside without any added oil. Enjoy!
[:de]Zutaten[:en]Ingredients[:]
- 1 onion, quartered
- 1 red bell pepper, roughly chopped
- 1 medium carrot, roughly chopped
- 2 gloves of garlic
- 1x 400 g glas of chickpeas, drained & rinsed
- 1/2 cup ground up gluten-free rolled oats
- 1 Tbsp chickpea flour*
- 1 tsp guar gum or arrow root starch (optional)**
- 2-3 Tbsp chopped parsley (fresh or frozen)
- 1 Tbsp Tamari
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground coriander
- 1/4 tsp pepper
- pinch of cayenne
[:de]Anleitung[:en]Instructions[:]
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Preheat your oven to 190°C|375°F.
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Put your veggies, onion, garlic and chickpeas into a food processor and pulse until the veggies are finely chopped. You still want some bits and pieces in your patties, so be careful not to let it get too mushy.
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Transfer the mixture to a big bowl and add the remaining ingredients. Now mix everything through well. I always use my hands and knead it until I’m left with a rather dough-like consistency. (Use disposable gloves for less of a mess 😉).
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Form 6-8 patties and put them on a parchment-lined baking tray.
Bake your patties 20 minutes, carefully flip them, and bake them for 20 minutes more.
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That‘s it! Now you can enjoy your quick & easy chickpea patties on a burger, on a salad or as a side with some pasta, potatoes, whatever 💚
[:de]Anmerkungen[:en]Notes[:]
*You can easily sub this with a flax-egg.
**This will give your patties a better binding.
I always choose organic produce whenever possible. It‘s not only better for my health (and yours, too), but also for our environment. 🌍💫💚
Inspired by & adapted from Emilieeats.