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Creamy Pea & Coconut Soup with Ginger - vegan & gluten-free

Green Peas & Coconut Soup with Ginger

Wonderfully creamy soup, whose bright green color gets you in a good mood anytime. 💚 It is plant-based and gluten-free and ready on your table in only 20 minutes. Enjoy!

[:de]Kategorien[:en]Course Tags[:] Main Course, Soup
Tags gluten-free, peas, plant-based, soup, vegan
[:de]Vorbereitungszeit[:en]Prep Time[:] 10 minutes
[:de]Garzeit[:en]Cook Time[:] 10 minutes
[:de]Gesamt[:en]Total Time[:] 20 minutes
[:de]Portionen[:en]Servings[:] 4
[:de]Kalorien[:en]Calories[:] 292 kcal


  • 1 Tbsp virgin coconut oil
  • 1 yellow onion diced
  • 1 inch raw ginger peeled & diced
  • 2 garlic gloves diced
  • 450 g green peas fresh or frozen
  • 1,5 cups vegetable broth
  • 1 tsp curry powder
  • 1/2 tsp coriander
  • 1/4 tsp pepper
  • 1 cup coconut milk from a can


  1. Heat the coconut oil over medium heat in a large pot, add the onion and ginger and allow to sauté for a few minutes until the onions are glassy.

    Then add the garlic and let cook for another minute.

  2. Add the peas to the pot. Stir well and then pour in the vegetable broth.

  3. Add the spices and let simmer for about 5 minutes.

  4. Take the pot from the stove, add the coconut milk and purée the soup with a hand blender until creamy.

    Bring the soup to a boil again, then taste and adjust seasoning if needed.

  5. Fill the soup into some pretty soup bowls and decorate with desiccated coconut, a dollop of coconut yoghurt or crispy roasted seeds. 


I always choose organic produce whenever possible. It’s not only better for my health (and yours, too), but also for our environment. 🌍💫💚