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Roasted Seed Mix - high protein & salt-free

Roasted Seed Mix - protein-rich & salt-free

Deliciously crispy, gluten-free & wonderfully healthy. This seed mix transform a boring salad into the star on your table & gives every soup some nice extra crunch. Absolutely try this! πŸ’šβœ¨πŸ₯—

[:de]Kategorien[:en]Course Tags[:] Salad, Snack
Tags gluten-free, plant-based, salt-free, seeds, vegan
[:de]Vorbereitungszeit[:en]Prep Time[:] 5 minutes
[:de]Garzeit[:en]Cook Time[:] 5 minutes
[:de]Gesamt[:en]Total Time[:] 10 minutes
[:de]Portionen[:en]Servings[:] 1 small glas
[:de]Kalorien[:en]Calories[:] 662 kcal


  • 4 Tbsp sunflower seeds
  • 4 Tbsp pumpkin seeds
  • 2 Tbsp pine nuts
  • 2 Tbsp buckwheat
  • 2 Tbsp sesame seeds
  • 1 tsp garlic powder


  1. Roast all ingredients, except the garlic, in a dry pan over medium heat until they turn a golden brown. Stir regularly so that the seeds won't burn.

  2. If the kernel mix has got a nice color (after about 5 minutes), add the garlic. Remove the pan from the heat and let the seed mix cool down.

  3. Fill your cooled mix in a resealable glass.

    Stored like that they keep fresh for at least a month. But they never get that old with us. πŸ˜‹


* You can also take another spice of your choice here. My favorites are: curry, garam masala or herbs.


I always choose organic produce whenever possible. Itβ€˜s not only better for my health (and yours, too), but also for our environment. πŸŒπŸ’«πŸ’š