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Fruity Sweet Potato Soup with Pears - vegan & gluten-free

Fruity Sweet Potato Soup with Pears

Creamy, fruity, warming & healthy - this soup is a must-have for this autumn. Sweet potatoes are real power packs full of vitamins and minerals. And of course they are delicious, too. 💛

[:de]Kategorien[:en]Course Tags[:] Dinner, Lunch, Soup
[:de]Gerichte[:en]Cuisine Tags[:] American, gluten-free, vegan
Tags gluten-free, plant-based, soup, sweet potato, vegan, vegetarian
[:de]Vorbereitungszeit[:en]Prep Time[:] 15 minutes
[:de]Garzeit[:en]Cook Time[:] 20 minutes
[:de]Gesamt[:en]Total Time[:] 35 minutes
[:de]Portionen[:en]Servings[:] 4
[:de]Kalorien[:en]Calories[:] 342 kcal

[:de]Zutaten[:en]Ingredients[:]

  • 1 Tbsp coconut oil
  • 1 onion diced
  • 1 thumb fresh ginger peeled & diced
  • 2 garlic gloves diced
  • 2 tsp english curry
  • 3 medium sweet potatoes peeled & chopped
  • 2 ripe pears cored & chopped
  • 2.5 cups vegetable stock
  • 1.5 cups coconut milk from a can
  • 1 tsp coriander
  • 1/2 tsp cardamom
  • 1/2 tsp cinnamon
  • 1/2 tsp sea salt
  • pinch of pepper & nutmeg

[:de]Anleitung[:en]Instructions[:]

  1. Melt the coconut oil in a large pot over medium heat and sauté the onion and ginger for a few minutes until the onion turns glassy. Then add the garlic and curry powder and fry everything while stirring for another minute until fragrant.

  2. Now sweet potatoes and pears come into the pot. Stir briefly and deglaze everything with the vegetable broth. Cover it and let simmer for 20 minutes.

  3. Take the pot from the heat, pour in the coconut milk and blend the soup with a hand blender until smooth.

  4. Add all the spices to the soup, stir well and let the soup boil up again. Taste and season if necessary. Enjoy!

  5. Add a dollop of cool coconut yoghurt, a pinch of chilli flakes and coconut chips for decoration. Or you sprinkle your soup with crispy roasted seeds for the extra crunch.

[:de]Anmerkungen[:en]Notes[:]

I always choose organic produce whenever possible. It’s not only better for my health (and yours, too), but also for our environment. 🌍💫💚