[:de]Rezept drucken[:en]Print recipe[:]
Green Detox Smoothie - vegan & full of vitamins + minerals + antioxidants

Green Detox Smoothie

This creamy smoothie is a little detox wonder. Lots of green veggies provide vitamins, minerals & antioxidants. Sweet fruits top it off deliciously. πŸ’š

[:de]Kategorien[:en]Course Tags[:] Breakfast, Drinks, Smoothie
Tags Broccoli, dairy-free, gluten-free, green, healthy, plant-based, spinach, vegan
[:de]Vorbereitungszeit[:en]Prep Time[:] 10 minutes
[:de]Gesamt[:en]Total Time[:] 10 minutes
[:de]Portionen[:en]Servings[:] 1 big glass

[:de]Zutaten[:en]Ingredients[:]

  • 1 large handfull baby spinach
  • 1/3 cucumber
  • 2-3 broccoli florets
  • 1/2 apple
  • 1/2 persimmon
  • 1 orange , juiced
  • 1 Tbsp hulled hempseeds
  • 1 tsp barley grass juice powder
  • 1 cup | 250 ml rice milk OR apple juice*

[:de]Anleitung[:en]Instructions[:]

  1. Wash your fruits and vegetables thoroughly under running water.

  2. Remove the apple core. Chop apple, persimmon & cucumber into medium sized chunks.

  3. Put all the ingredients in your blender and mix until your smoothie has a creamy texture.

    My mixer has a special program for green smoothies that lasts one and a half minutes. So it takes a while until everything is really well blended.

  4. Pour the smoothie into a large jar and enjoy! The best way to do so is using a straw. πŸ˜‰ Cheers!

[:de]Anmerkungen[:en]Notes[:]

* Depending on whether you like your smoothie rather puristic or fruity-sweet, you either add soy milk | almond milk | rice milk or just apple juice. Of course you can also mix the drinks.

Β 

I always choose organic produce whenever possible. It’s not only better for my health (and yours, too), but also for our environment. πŸŒπŸ’«πŸ’š