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pumpkin apple coconut soup

Pumpkin Apple Coconut Soup with Curry flavour

This creamy soup has a perfect balance of fruity and spicy.
It's very moreish and the perfect soulfood. Enjoy! 💚
[:de]Kategorien[:en]Course Tags[:] Main Course, Soup
Tags coconut, curry, gluten-free, plant-based, pumpkin, soup, vegan
[:de]Vorbereitungszeit[:en]Prep Time[:] 15 minutes
[:de]Garzeit[:en]Cook Time[:] 20 minutes
[:de]Gesamt[:en]Total Time[:] 35 minutes
[:de]Portionen[:en]Servings[:] 4 servings


  • • 1 Tbsp coconut oil
  • • 1 yellow onion, diced
  • • 1 thumb fresh ginger, diced
  • • 1 Hokkaido pumpkin, cut into cubes
  • • 2 apples, cored & diced (e.g. Pink Crisp or Braeburn)
  • • 4 medium carrots, thinly sliced
  • • 500 ml vegetable broth
  • • 200 ml coconut milk
  • • 2-3 tsp of your favourite English Curry powder depending on how spicy you like it
  • • 1/2 tsp garlic powder
  • • 1/2 tsp ground coriander
  • • 2 Tbsp soysauce or tamari for GF
  • • 1-2 Tbsp maple sirup
  • • salt and pepper to taste

For decorations:

  • coconut yoghurt, pumpkin seeds, sesame seeds, chili flakes, fresh herbs


  1. Heat the coconut oil in a large pot over medium high heat, then add the onion and ginger, and sauté for about 2 minutes or until onions are soft. Be careful not to let them brown too much.
  2. Add pumpkin, apples and carrots to the pot and stir for about 1 minute. Then add the veggie broth and turn the heat up a little bit, so it starts boiling. Cover and let it cook for 20 minutes (or until the pumpkin and carrots are soft).
  3. Take it off the heat, add the coconut milk, and use a blender to make it all creamy with no veggie lumps left.
  4. Put it back on the stove over medium heat and add all your spices, the soysauce, and maple sirup. Let it simmer for 5 more minutes, taste and adjust flavors to your liking.
  5. Top the soup with coconut yoghurt, roasted seeds, and a pinch of dried chili flakes. Enjoy with a crunchy slice of fresh bread.


I always choose organic produce whenever possible. It's not only much better for my health (and yours, too), but also for our environment. 🌍💫💚💚