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Purple Love Smoothie - all u need in one smoothie: Fruit, veggies, seeds for protein & omega 3's

Purple Love Smoothie

This glowing smoothie has it all: fruits, vegetables, protein & omega 3 fattys - all in one glass. The perfect quick & easy breakfast for a good start to your day. 💜

[:de]Kategorien[:en]Course Tags[:] Breakfast, Drinks, Smoothie
Tags beetroot, blueberries, cauliflower, Chia, gluten-free, healthy, plant-based, vegan
[:de]Garzeit[:en]Cook Time[:] 5 minutes
[:de]Gesamt[:en]Total Time[:] 5 minutes
[:de]Portionen[:en]Servings[:] 2 big glasses

[:de]Zutaten[:en]Ingredients[:]

  • 1 small beetroot, peeled & diced*
  • 3-4 florets of cauliflower, frozen
  • 2 ripe bananas, peeled
  • 1 apple, cored
  • 1 cup blueberries, fresh or frozen
  • 1 cup plant milk (I used rice milk)
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp soaked chia seeds**
  • 1 Tbsp hemp hearts

[:de]Anleitung[:en]Instructions[:]

  1. Add the prepared fruits and vegetables to your high-speed blender, followed by the rice milk and seeds.

  2. Cover and mix well on a high level until everything is creamy. My mixer has a special "Veggie Smoothie" program that runs for almost 2 minutes at different speeds.

    I guess that after 2 minutes your delicious Purple Love Smoothie is ready anyway. Divide into 2 glasses and enjoy.

[:de]Anmerkungen[:en]Notes[:]

* I always prepare several beets at once and freeze the cubes in a Tupper box. This way you can take the desired amount as needed very quickly and without discolored fingers.
 
** It's best to simply soak 2 Tbsp of chia seeds with 1/4 cup of water in a sealable glass in the fridge overnight. Then you have a supply for the next 3-4 days.

 

I always choose organic produce whenever possible. It‘s not only better for my health (and yours, too), but also for our environment. 🌍💫💚