Spicy Peanut Mango Dip

by Romy

spicy peanut mango dip 1

What is the first thing, that comes to your mind, when you hear the word SATAY?

Thailand? Fried chicken or tofu? Sataywhat?!?

Well, for me it‘s always the peanut dipping sauce. It must be creamy, a little sweet and spicy, and if there‘s also fresh ginger inside, I‘m in satay heaven. 💫

spicy peanut mango dip 2

Storebought peanut dips often contain all kind of nasties like sugar, flavourings, colorings and the like.
So today I‘ll show you how you can make your own naturally sweetened, delicious and healthy peanut dip with only 8 ingredients.

spicy peanut mango dip 3

Bonus: it‘s finished in 5 minutes only! Woohooo!! Let’s dip…

This dip is just perfect for dumplings or my fresh and fruity Vegan Summer Rolls with Mango.
Have you tried them yet?

Spicy Peanut Mango Dip
The perfect peanut dip for tofu satay, dumplings or summer rolls.
Naturally sweetened, perfectly creamy with only 8 ingredients. Happy dipping! 💛
Cook Time
5 mins
Total Time
5 mins
Course Tags: Side Dish
Tags: dip, naturally sweetened, peanut, plant-based, satay, sugar-free, vegan
  • 2 Tbsp natural peanut butter, (100% peanuts)
  • 3 medjool dates, pitted
  • 1/4 mango, peeled
  • 1 thumb fresh ginger, peeled
  • 1 Tbsp soy sauce
  • 1 tsp Sambal Manis*
  • 1 lime, juiced
  • 1/8 cup oatmilk**
  1. Put all ingredients in a blender or food processor and blend until the dip has a creamy consistency.
  2. Add more oatmilk (1 Tbsp at a time), if the consistency is too thick for your liking.
  3. Pour in a pretty bowl, sprinkle with dried chili flakes, and start dipping.
*Can be replaced with Sriracha sauce.
**You can also use water, rice milk or coconut milk to make this dip gluten free.
I always choose organic produce whenever possible. It's not only much better for my health (and yours, too), but also for our environment. 🌍💫💚
Inspired & adapted from Eat this.


More blissful recipes